We focus on fresh, fun, functional strength & conditioning
training that feels great on your body and helps you build lean strong muscles, allowing you to move well and feel incredible.
The 90 Days will also teach you the best habits and methods to enjoy what you're eating on a day to day basis in order to stay lean for life. The methods are simple and you will get results when you implement it.
The community and support along the way is next to none. You will gain knowledge and will always be looked after throughout the process. We have weekly accountability check ins to keep you on track.
THIS IS FOR YOU IF...
You want to feel incredible, move pain free and stay lean for life.
You want to feel strong, fit, healthy, energetic & IN LOVE with your body again.
You've previously TRIED intense training programs, group classes and restrictive diets that made you feel stressed out and plateau.
You DON'T HAVE THE TIME to spend hours working out but want to learn to transform your body without spending your life in the gym or kitchen.
You're done with intensity for the sake of intensity all the time and you KNOW that it's unsustainable.
You're COMPLETELY OVER struggling to get leaner, and want a program that's guaranteed to get RESULTS while training within a tight-knit family!
At Active EP, we believe that to achieve excellence in all aspects of your life, you must fall in love with the process.
We provide a platform for you to learn, move, play and develop inside and out.
Whether your goal is to decrease body fat, increase muscle mass, optimise your performance, or just to be able to live the life you’ve always wanted to live, we will provide coaching that’s results proven, reliable & fun.